Work core muscles including abs, lower back, quads and gluteus
Ideal for butterfly training to maintain a strong, composed stroke
Develop a powerful dolphin kick that is generated from the hips
Increase range of motion in the feet and ankles
Use for breaststroke drills, backstroke underwater work and side kicking

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 15 inch
Height : 15 inch
Length : 20 inch

Item Weight: 3.97 pounds (View shipping rates and policies)
Shipping Weight: 4 pounds (View shipping rates and policies)

ASIN : B001GQ2C8U

Product Description

With a short and stiff fiberglass blade, the Shooter Monofin is ideal for competitive swimmers who want to develop a quick and powerful butterfly kick, while improving flexibility in the feet and ankles. Swimmers can simulate race-pace kicking and tempo, while working the abs, lower back, quads, and glutes. The monofin can also be used for long-distance butterfly training, breaststroke drills and backstroke underwater work