Improve Flexibility, Avoid Injury, And Be Active Again!
Designed to meet the needs of those 50 and greater, the carefully modified stretches in this guide are easy to learn and safe to perform at any age.
Find customized programs--illustrated with over 200 step-by-step photos and clear explanations--for back pain, arthritis, knee problems, long drives, and more.
Softcover.
144 pgs.

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 7.8 inch
Height : 0.08 inch
Length : 9.37 inch

Item Weight: 10.88 ounce (View shipping rates and policies)
Shipping Weight: 7.84 ounce (View shipping rates and policies)

ASIN : 1612436714