Package List:1pcs menstrual cupEFFECTIVE， NON-INVASIVE， AFFORDABLE: World's BEST KEPT SECRET - TRY our Blossom Silicone Menstrual Cups for a Small Fraction of the Cost of regular pads， tampons， organic pads， cloth pads， or even instead softcup.YOU WILL LOVE THE DRAMATIC RESULTS: That will help you decrease your flow and reduce menstrual cramps because our Blossom Menstrual cups are natural and will not Interfere with our body natural flow. IT WORKS or YOUR MONEY BACK! CLICK the "Add to Cart" button to SECURE YOUR BLOSSOM MENSTRUAL CUP NOW!VERSATILE: You can use it anywhere， from swimming to Hiking or just sleeping overnight. Our Blossom Menstrual cup will need to be changed twice on the light days and maybe 4 times a day on the heavy menstrual days. This will depend on your individual menstrual flow.HIGH QUALITY : Our Menstrual Cups are made of 100% BPA-FREE FDA Approved Medical Grade Silicone. Not Rubber or Plastic! SAFE， Reusable， Long-Lasting， Effective. Comes with a quality hygiene pouch Case， Instruction Guide and Lasts up to 15 years of regular use!COST EFFECTIVE: Save Money and Care for the Environment - No more expensive Tampons and Sanitary Napkins to end up as landfill. One Menstrual Cup per cycle vs. 22 tampons or Sanitary Napkins per period. More economical than the Divacup， Moon Cup or Lunette Menstrual cup!DirectionsDepending on Menstrual Flow， Empty your menstrual cup 2-5 times daily. Can be worn safely overnight. Upon emptying， just rinse your Dutchess Cup with water. Sterilization can be achieved simply by boiling the silicone cups for 5 minutes before every monthly period， or by using a quality sterilizing liquid. Inserting Your Dutchess Cup 1. After washing your hands， simply fold your Dutchess Cup by pressing the sides of the lightweight， flexible cup together 2. Then， fold the cup in half again 3. Now， hold the folded Dutchess cup between your thumb and index finger 4. To insert The Dutchess Cup， sit on the toilet (or in an equally comfortable position) and insert your folded Dutchess Cup completely into the vagina. Let the cup unfold by releasing your fingers. 5. After inserting， gently rotate it with your fingertips， before gently pulling it down and forward into position at your vaginal opening. Gently pull on the stem and you should feel that your Dutchess Cup is firmly in place. Removing The Dutchess Cup 1. Sit on the toilet and grasp the stem firmly so that the tips of your fingers pinch the base of the cup. This action allows air to enter around the cup， releasing the suction， and making it easy to remove. 2. Ease your Dutchess Cup gently forward and downward， supporting the bottom of the cup with your fingertips to prevent spilling. 3. Empty the contents of the cup into the toilet. 4. If you are still having your period and want to reinsert your Dutchess cup， simply rinse it or wipe it with a tissue and reinsert. 5. At the end of your menstrual period， wash The Dutchess Cup in soapy water - or it can be rinsed (not soaked) in dilute vinegar solution (1 part vinegar to 9 parts water). Rinse it in this solution for no more than 3 minutes. 6. Let your Dutchess cup air dry. Place your Dutchess Cup in the convenient satin bag it came in to store it between periods.