75 mg Valerian root 25 mg Chamomile 200 mcg Melatonin</br>Natural dietary suppliment Helps you Relax and promotes Restful Sleep</br>1 Tablet Daily 30 Day Supply</br>Reducing chronic cluster headaches</br></br>Product Description</br></br>Valerian is an herb that has been employed for many centuries for treating insomnia as an herbal and natural sleeping aid and treating anxiety.  Valerian is also sometimes used by females to easy stomach cramps and menstrual cramps. When taking valerian as a sleeping aid it is usually taken right before going to bed.  Valerian has not been shown to disrupt the restful REM sleep cycles.Studies have shown valerian to have a calming effect as a sleep aid that helps you sleep faster and deeper and does not result in any drowsiness or sleepiness the next day.  Valerian is generally an effective sleep remedy and sleep aid for helping those with problems falling asleep initially and those whose sleep problems are attributed to waking up during the night.  It may take up to two to four weeks of taking the valerian sleep aid for any sleep improvement to occur?? especially if the insomnia is serious.elatonin is a hormone made by the pineal gland ?? a small gland in the brain. Melatonin helps control your sleep and wake cycles. Ve