Shiloh Farms Organic Kasha Description

Real Food Since 1942
Wholesome, healthy foods.
USDA Organic
Non-GMO
Kosher
100% Whole Grain

Shiloh Farms looks to the fullness of nature''s bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, whole some flavor, the way nature intended! KASHA High in protein & minerals, Kasha is buckwheat that''s been lightly roasted, imparting a distinctly nutty flavor & crunchy texture. Despite its name, buckwheat is not actually related to wheat.

Directions
Sort & rinse. Add 1 cup kasha to 2 cups boiling water, cover, & simmer for 15-25 minutes, or until grain is tender & liquid is absorbed. Suggested Uses: Cook with browned onions, parsley & dill. Prepare as a hot cereal: cook in milk or juice, then stir in sweetener, toasted nuts & dried fruit. Try in stuffed cabbage or add to soups. For optimal shelf life, store in a cool, dry place.Free OfGMOs.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (41 g)
Servings per Container: About 10
Amount Per Serving% Daily Value
Calories140
Calories from Fat10
Total Fat1 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrates30 g10%
Dietary Fiber4 g17%
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron6%

Other Ingredients: Organic lighly roasted whole grain buckwheat groats.
This product was packaged in a facility that also handles wheat, soy, and tree nuts.
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