RAPID INTEGRAL PERFORMANCE TRAINING WORKOUT SYSTEM: R.I.P.T is a new style of gym training that combines isolated moves with the revolutionary Gwee Gym to produce compound movements, for an intense total body work out that continues to burn fat and calories for hours after you are finished with exercise. Lose weight, feel healthy, and make a lifestyle transformation. This fitness program is inspired by Olympic Gold Medalist and National Champion Sprinter, Natasha Hastings.
WHAT YOU GET: Gwee Gym Burnout includes the Gwee Gym Pro, Getting Started Guide and Calendar, Healthy Eating Guide, Nylon Travel Bag, (2) Ankle Straps with D-Rings, (2) S-Biners with Clips, (2) Phase 1 Workout DVDs, (2) Phase 2 Workout DVDs, Extreme Yoga DVD.
PHASE 1: The first phase of Burnout boosts your metabolism, shapes your body, and tones your muscles. The cardio and resistance training, combined with the healthy diet nutrition plan will results in fat being burned, inches being lost, and muscles being sculpted!
PHASE 2: Workouts combine agility, plyometrics, and intensity high intensity exercises. The interval training format increases your strength and endurance, while pushing you to reach new levels of fitness. Learn to maintain your weight and new healthy lifestyle.
BONUS! EXTREME YOGA AND HEALTHY EATING GUIDE: Extreme Yoga combines vinyasa yoga with the Gwee Gym Pro for a highly effective yoga workout. The healthy eating book guides your diet for weight loss and health. Easily adaptable for special diets, including vegetarian, gluten free, and non-dairy.

Technical Details

Product Details

Package Dimensions
Width : 6.2 inch
Height : 4.8 inch
Length : 9.2 inch

Shipping Weight: 2.6 pounds (View shipping rates and policies)

ASIN : B01LWSKJ7S