Our Dory Fish is packed in such a way that it makes it simple for you to cook for your family for a meal. Whether its a deep-fried battered fish & chips which everyone loves or a healthier grilled herb crusted version, Dory Fish is easy to cook and no cleaning required as we have sliced the fillets to ensure is clean for your convenience. It is frozen and packed in 2 whole pieces per packet to maintain the freshness of the fish.

Dory is highly valued for its high protein content. It contains fewer calories than most types of fish, making it a favorite choice for dieters. This fish is a great source of magnesium, niacin, potassium, and phosphorus. It contains no carbohydrates and has negligible amounts of fat. To reap its health benefits, serve it steamed, grilled, poached, or gently pan-fried. Dory also contain essential fatty acids that protect the heart and circulation. These nutrients support brain development and have strong anti-inflammatory properties. Rich in selenium and iodine, Dory helps maintain the proper functioning of the thyroid. It also lowers your risk of infection and boosts the immune system.

Cooking Method:

Dory Fish with lemon butter sauce (for a healthy & tasty meal)

Ingredients

4 John Dory fillets
¼ cup (35g) plain flour/seasoned
60g butter
juice of ½ lemon
2 tablespoons finely chopped parsley
steamed potatoes, steamed green beans, to serve

Preparation

1. Pat fish fillets dry with paper towel and dust with seasoned flour, shaking off any excess.

2. Melt half of butter in a large frying pan on medium heat. When starting to sizzle, add fish fillets and cook for 2 minutes each side, until tender and golden. Remove to warm plates.

3. Add remaining butter and lemon juice to pan, increase heat to high and stir for 1 minute, until well combined. Stir through parsley. Serve fish with steamed potatoes and green beans and spoon over sauce.