Increase your speed and agility by working with theagility ladder. Getting your body ready to compete requiresconsistent training in rhythm, timing andfootwork.
Athletes looking to improve their ability to quickly changedirection will benefit from performance training with the agilityladder. Whether youu2019re in pre-season, in season or off-season, youcan train on your own at home or with your team on the field toimprove your footwork and multi-directional speed. Commit tohigh-intensity workouts with this versatile and portable agilityladder to improve agility and quickness.
In most sports your first step is crucial for success. First-stepquickness is a component of acceleration when talking about speed.Whether it is linear or multi-directional speed, your ability toelicit a quick response to a stimulus is of the utmost importance.Reaction time is governed by your nervous system or neuralintegration. One of the best tools to elicit your bodyu2019s rapidresponse mechanism is the agility ladder.
Agility is the ability for your body to change direction on a dime.The quicker you can get your body to change direction, or u201ccut,u201dthe faster you can win the ball, get to the goal, get in front offan opponent, or intercept the ball. Agility is a key factor insports like soccer, basketball, football, hockey and lacrosse.Being agile helps you get past your opponent more quickly to movethe ball down the field or get to a pass.