Shiloh Farms Organic Spelt Grain Description

100% Whole Grain 45 g or more Per Serving
USDA Organic

Cooked spelt can be substituted for rice in most recipes; puddings, pilafs or risottos. Since 1942, Shiloh Farms has offered great tasting organic and natural foods for people who enjoy the simple pleasure and wholesome nourishment nature provides.

Directions
To Cook: Sort and rinse. Add 1 part spelt to 2 parts water. Soak overnight. Rinse and cover with water. Simmer 45 min for firm chewy grain, or 1 hr for softer grain.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (46 g)
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories130
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates32 g11%
Dietary Fiber8 g33%
Sugars Less than1 g
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%

Other Ingredients: Organic spelt (wheat) grain.

This product was packaged using equipment that also handles wheat, soy, peanuts and tree nuts.
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