Arrowhead Mills Organic Bulgur Wheat Description

It''s Simple: No Short-Cuts
Just 100% Commitment To Quality
44G Whole Grains Per Serving
USDA Organic
Kosher
Non-GMO Project Verified

Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We''ve grown, but we haven''t changed how we do things. We''re still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day=to-day. hard work, honesty, kindness, and business with a handshake-that''s our process. That''s the Arrowhead Way It''s how we bring the awesome goodness of the land to your table, and we''re real proud of it.

Directions
Servings 1 2 4Organic Bulgur Wheat ¼ cup ½ cup 1 cupWater ¾ cup 1½ cup 3 cupsSalt (optional) dash dash ¼ tsp Stove Top:
Bring water to a boil. Add grains and stir.
Reduce to low heat, cover and simmer, stirring occasionally for 10-12 minutes or until desired consistency is reached. Microwave: Heating times per serving: 1 2 4Use a narrow, tall microwave safe quart container. Microwave on high for1 minute Stir3 minutes StirNot RecommendedMicrowave on high for 1 minute 1 minute Let sit covered for 2 minutes 2 minutesStir and Enjoy.Free OfCholesterol, GMOs.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (44 g)
Servings per Container: About 15
Amount Per Serving% Daily Value
Calories160
Calories from Fat5
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Potassium190 mg5%
Total Carbohydrate33 g11%
Dietary Fiber6 g22%
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%
Niacin10%

Other Ingredients: Organic parboiled whole bulgur wheat.Contains: Wheat
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