Prenatal Multi contains 200 mg of Plant-Based DHA & 800 mcg of Folic Acid per serving.This prenatal multivitamin and multimineral formula is designed for women before, during and after pregnancy. This product contains a unique algal source of DHA to support the nutritional needs of both pregnant and nursing women.This formula is also rich in Iron, Vitamin C and Folic Acid. Adequate Folate in healthful diets may reduce a woman’s risk of having a child with a brain or spinal cord birth defect.Contains 60 rapid-release softgels.