Bob''s Red Mill Scottish Oatmeal Description

100% Stone Ground Whole Grain
Pride of the Mill
Friend of the Heart
Kosher

The original stone ground porridge of ancient Scotland. Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob''s Red Mill® Scottish Oatmeal is produced in the same old-fashioned way and contains all the health-giving nutrients of the best quality oats from which it was ground - the germ, the oil and the fiber

Directions
Stovetop Instructions: For a savory, hot breakfast cereal, bring 3 cups water and ¼ tsp. salt to a boil. Slowly stir in 1 cup Scottish Oatmeal, reduce heat to medium-low and cook for 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 4 hearty servings. Microwave Instructions: Combine ¼ cup Scottish Oatmeal, ¾ cup water and a pinch of salt. Stir well. Microwave on high for 3 minutes. let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (36 g)
Servings per Container: About 36
Amount Per Serving% Daily Value
Calories140
Calories from Fat20
Total Fat2.5 g4%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate23 g8%
Dietary Fiber4 g15%
Sugars0 g
Protein6 g12%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
Phosphorus20%
Thiamin20%

Other Ingredients: Whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings
Keeps best refrigerated or frozen.
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