Seeds of Change Organic Caribbean Style Brown Rice & Red Beans MICROWAVE POUCH Description

Goodness from the Ground Up®
Microwave 90 Seconds in the Pouch
USDA Organic

At Seeds of Change, we believe that goodness comes from the ground up. That''s why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride.We donate 1% of our sales to support and develop sustainable community based gardening and farming programs.

Directions

Squeeze pouch to separate rice.
Tear 2 inches to vent
Heat on high for 90 seconds. Cooking time for 2 pouches 2 1/2 minutes.Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.To Cook In A Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 Tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Cup (152 g)
Servings per Container: About 2
Amount Per Serving% Daily Value
Calories250
Calories from Fat25
Total Fat3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium360 mg15%
Potassium320 mg9%
Total Carbohydrate50 g17%
Dietary Fiber5 g20%
Sugars1 g
Protein6 g
Vitamin A2%
Vitamin C2%
Calcium2%
Iron8%
Thiamin10%
Niacin15%
Folate10%

Other Ingredients: Water, whole grain brown rice*, whole grain red bulgar wheat*, red bell pepper*, corn*, red beans*, poblano peppers*, sunflower oil*, sea salt, tapioca starch*, onion powder*, garlic powder*, soy lecithin*, cilantro flavor* (cilantro flavor*, cilantro*, natural flavor), dried parsley*, jalapeno powder*, natural smoke flavor. *Organic
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