Eden Foods Organic Oat Flakes Description

Roasted and Rolled
Heart Healthy
Whole Grain
Cooks in 3 Minutes

Family farm organically grown in Saskatchewan, Canada. The whole grain is gas fire roasted and rolled into flakes. Ideal for quick hot cereal and more. Cooks in 3 minutes. Heart Healthy* 100 percent whole grain. Rich in dietary fiber and thiamin (B1), and a good source of protein, iron, and magnesium. Packaged in a protective reclosable pouch.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: 10
Amount Per Serving% Daily Value
Calories170
Calories from Fat28
Total Fat3 g5%
Saturated Fat0.5 g3%
Trans Fat0 g*
Polyunsaturated Fat1 g*
Omega-3*
Omega-6*
Monosaturated fat1 g*
Omega-9*
Cholesterol0 mg0%
Sodium0 mg0%
Potassium120 mg3%
Total Carbohydrate31 g10%
Dietary Fiber5 g20%
Sugars0 g*
Protein5 g10%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
Thiamin (B1)20%
Riboflavin (B2)6%
Niacin (B3)2%
Folate (B9)2%
Phosphorus4%
Magnesium15%
Zinc6%
Manganese80%
Amino Acid Profile per 1 TBSP serving
Aspartic Acid536 mg*
Threonine217 mg*
Serine285 mg*
Glutamic Acid1040 mg*
Proline206 mg*
Glycine342 mg*
Alanine244 mg*
Cystine147 mg*
Valine302 mg*
Methionine131 mg*
Isoleucine221 mg*
Tyrosine159 mg*
Phenylalanine277 mg*
Histidine144 mg*
Lysine352 mg*
Arginine576 mg*
Tryptophan113 mg*

*Daily value not established.
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