Optimum Nutrition 2:1:1 Recovery Colossal Chocolate Description

Rapid Replenishment & Recovery Formula
Powdered Protein & Carbohydrate Drink Mix
Naturally & Artificially Flavored
70G Fast Carbs
35G Protein
16G BCAAs
23G Essential Amino Acids

THE BIGGER PICTURE OF RECOVERY What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery™ is based on sports nutrition science demonstrating that blending different types of carbs and proteins maximizes absorption and helps support results better than the use of larger amounts of any single type.Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding, while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. With 5 grams of added BCAAs in a 2:1:1 ratio of leucine to isoleucine and valine to help stimulate muscle protein synthesis, there''s no question that 2:1:1 Recovery is an indispensable part of every serious athlete''s routine.The Rapid Recovery Ratios 2:1:1 Carbohydrate Ratio
2x Glucose Polymers + Waxy Maize Starch
1x Sucrose
1x Fructose 2:1:1 Protein Ratio
2x Hydrolyzed Whey Protein Isolate
1x Micellar Casein
1x Egg Albumen 2:1:1 BCAA Ratio
2x Leucine
1x Isoleucine
1x Valine Beyond The Basics
2:1 Ratio of Carbohydrates To Proteins
Carb Combination For Fastest Absorption
Blends Faster, Intermediate, And Slower Active Proteins For Sustained Amino Acid Delivery
Hydrolyzed Whey Protein Isolates
5Grams of Added Branched Chain Amino Acids (BCAAs)

Directions

SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout.Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour in 12-16 ounces of your preferred beverage.Cover and shake for 25-30 seconds (if you''re making a 1 rounded scoop serving, just cut the amount of water, milk, or juice in half).
BLENDER:Add 2 rounded scoops of 2:1:1 Recovery™ to a blender filled with 12-18 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds, reduce the liquid and ice by half if you are only using one rounded scoop of 2:1:1 Recovery powder.
SPOON STIRRED: If you forgot your shaker cup or don''t have the time to get out the blender, you can add 1 rounded scoop of 2:1:1 Recovery in a glass filled with cold water, milk or your favorite beverage. If you''re preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving use 6-8 oz. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
SUGGESTED USE: Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts. TIP: Consume a high-protein, high-carbohydrate whole food meal or second serving of 2:1:1 Recovery 2-3 hours after your post-workout recovery shake to maximize stored energy levels for your next workout. Do not use as a sole source of nutrition for weight loss or maintenance.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 2 Rounded Scoop (113 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories430
Calories from Fat10
Total Fat1 g2%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol10 mg3%
Sodium340 mg14%
Total Carbohydrate70 g23%
Sugars36 g*
Protein35 g70%
Vitamin A4%
Vitamin C0%
Calcium30%
Iron8%

*Daily value not established.
Other Ingredients: Carbohydrate blend (glucose polymers, fructose, sucrose, waxy maize starch), protein blend (hydrolyzed whey protein isolate, micellar casein, egg albumen, l-leucine, l-isoleucine, l-valine), natural and artificial flavors, salt, lecithin, sucralose.

Allergen Information: Contains milk, egg, and soy (lecithin) ingredients.

Warnings

Reviews