Label (click image to enlarge)

PRODUCT DIRECTIONS / ADDITIONAl INFO
Adults:
For persons 150 pounds and more: 1 heaping tablespoon three times daily. For persons under 150 pounds: 1 tablespoon twice daily. Mix with 8 oz. water, juice or your favorite beverage. Drink immediately. Children: (6-12 years)
1/2 the regular adult dosage. In case of disposal, place in trash and avoid disposal in any plumbing system.

Warnings
FOR California RESIDENTS ONLY. THIS PRODUCT CONTAINS A CHEMICAL KNOWN TO THE STATE OF California TO CAUSE BIRTH DEFECTS OR OTHER REPRODUCTIVE HARM.
This dietary supplement should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing.

Health Plus INC, Chino, CA 91710 U.S.A

Nutrition Facts

Serving Size?1 Heaping TablespoonServings Per Container?96

Amount Per Serving??% DV

Calories25 ?

Total Carbohydrate 6g ? 2%
??Dietary Fiber 5g ? 20%
??Soluble Fiber 4g ?
Iron 0.8mg ? 4%

Psyllium Husk?7 g?**

** Daily Value (DV) not established.