*Sold Individually Manufactured to the highest standards of potency and purity. Active Ingredients: 1 Packet: Vitamin A 3000 IU; Vitamin C 670 mg; Vitamin D3 400 IU; Vitamin E 460 IU; Vitamin K 10 mcg; Thiamin 18 mg; Riboflavin 13.6 mg; Niacin 70 mg; Vitamin B6 9 mg; Folic Acid 400 mcg; Vitamin B12 25 mcg; Biotin 30 mcg; Pantothenic Acid 20 mg; Calcium 200 mg; Phosphorus 48 mg; Iodine 150 mcg; Magnesium 100 mg; Zinc 15 mg; Selenium 100 mcg; Copper 2 mg; Manganese 2 mg; Chromium 120 mcg; Molybdenum 25 mcg; Chloride 72 mg; Potassium 80 mg; Boron 150 mcg; Nickel 5 mcg; Silicon 2 mg; Vanadium 10 mcg; Lutein 250 mcg; Ascorbic Acid; dl-Alpha Tocopheryl Acetate; Cellulose Gel; Gelatin (Fish from one or more of the following: Cod, Cusk, Flounder, Haddock, Hake, Pollock, Redfish, and Sole); Dibasic Calcium Phosphate; Calcium Carbonate; Glycerin; Niacinamide; Magnesium Oxide; Potassium Chloride; Niacinamide Ascorbate; Starch (Corn and Tapioca); Dried Yeast; Thiamin Mononitrate; Hydroxypropyl Methylcellulose; d-Calcium Pantothenate; Water; Riboflavin; Magnesium Stearate; Pyridoxine Hydrochloride; Croscarmellose Sodium; Crospovidone; Zinc Oxide; Stearic Acid; Hydroxypropyl Cellulose; Silicon Dioxide; Manganese Sulfate; Kelp; Polyethylene Glycol; Copper Oxide; Vitamin A Acetate; Sodium Selenite; Sodium Borate; Chromium Chloride; Folic Acid; Lutein; Potassium Iodide; Sodium Molybdate; Vitamin D3 (Cholecalciferol); Biotin; Cyanocobalamin; Sodium Metavanadate; Stannous Chloride; Phylloquinone; Nickelous Sulfate; Sodium Metasilicate Uses: Contains Lutein for eye health. Lutein is a primary carotenoid found in the retina and macular region of the eye. Adequate levels of Lutein are necessary in maintaining macular and retinal health. Lutein is not made in the body and only obtained through dietary sources.* Besides B-Complex, Vitamins E, C and Selenium, Nature Made Men's Pack contains a multivitamin/multimineral tablet. This multivitamin/multimineral tablet is uniquely formulated to supply the average man's daily need for important nutrients and helps prevent the most common deficiencies in the typical American diet. Nature Made Men's Pack is a convenient, easy to use supplement program for today's active man. The individual packets are a convenient way to take your vitamins to the office, to the gym, on vacation or at home. Vitamin E 400 I.U.: Antioxidant - Helps maintain a healthy heart. Vitamin E also helps boost the immune system. It helps maintain red blood cells and muscle tissues such as cardiac and skeletal muscles.* Selenium 50 mcg: Antioxidant - Helps protect the body from free radicals. Selenium complements Vitamin E to help protect cells from free radicals (oxidants) thought to be responsible for cellular damage.* Vitamin C 250mg: Antioxidant - Helps boost the immune system. Vitamin C helps neutralize free radicals and helps iron get absorbed in the body.* B-Complex Vitamins with C: B Vitamins help convert food into energy. Addition of Vitamin C - an antioxidant - helps boost the immune system and helps the body absorb iron.* Multivitamin/Multimineral with Lutein: High potency formula. Multivitamin/Multimineral tablet provides 29 vitamins and minerals. No artificial colors or flavors. No preservatives. No gluten. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Ingredients: Ingredients: Ascorbic Acid, DL-Alpha Tocopheryl Acetate, Calcium Carbonate, Cellulose Gel, Gelatin, Dibasic Calcium Phosphate, Magnesium Oxide, Niacinamide, Glycerin, Potassium Chloride, Hydroxypropyl Methylcellulose, Dried Yeast, Thiamin Mononitrate, Starch (Corn & Tapioca), D-Calcium Pantothenate, Water, Croscarmellose Sodium, Riboflavin, Magnesium Stearate, Maltodextrin, Crospovidone, Pyridoxine Hydrochloride, Zinc Oxide, Silicon Dioxide, Stearic Acid, Manganese Sulfate, Copper Oxide, Polyethylene Glycol, Vitamin A Acetate, Sodium Selenite, Sodium Borate, Chromium Chloride, Folic Acid, Lutein, Potassium Iodide, Sodium Selenate, So