Mancakes High-Protein Pancake Waffle & Baking Mix Buttermilk Description

23 g Protein NO Gluten
19 g Net Carbs NO Soy
9 g Fiber NO GMOs
Just Add H2O NO Added Sugar
Makes 30, Four-Inch Pancakes
For Men and Women

What makes Mancakes® better? Healthier Mancakes are formulated to deliver powerful, healthy ingredients without sacrificing flavor or texture. Mancakes Buttermilk contains 6 Superfood Ingredients: Whole Grain Oats Whey Protein Isolate Almonds Egg Whites Flaxseed Garbanzo & Fava Beans

Directions
Easier 1. Mix 1/2 Cup mix (lightly packed) + 1/2 Cup liquid (water, milk, milk substitute, or even coffee). 2. Cook as you would any pancake or waffle mix (see chart) 1) Preheat pan (sizzle good, smoke bad) 2) Grease pan (with cooking spray or butter) 3) Pout (medium thick batter) 4) Flip (after one side bubbles) *Batter thickens as it rests If too thin, wait 1-2 minutes. If too thick, add more liquid. Tastier Customize Mancakes any way you want! Mix In: fresh fruit, nuts, chocolate chips, coconut, dried fruit or even rosemary. Make: pancakes, waffles, muffins, brownies, breads, cakes, donuts and more! Top: with nut butters, greek yogurt, preserves, syrup, fruit or cheese!Free OfGluten, soy, GMOs and added sugar.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup Dry Mix (70 g) (3 Pancakes)
Servings per Container: 10
Amount Per Serving% Daily Value
Calories290
Calories from Fat100
Total Fat11 g17%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol5 mg2%
Sodium450 mg19%
Total Carbohydrate28 g9%
Dietary Fiber9 g36%
Sugars6 g
Protein23 g41%
Vitamin A0%
Vitamin C2%
Calcium25%
Iron10%
Amino Acid Profile (Per Serving):
Essential:
Alanine1197 mg*
L-Arginine1092 mg*
L-Histidine478 mg*
L-Isoleucine1257 mg*
L-Lysine2256 mg*
L-Methionine427 mg*
L-Phenylalanine646 mg*
L-Threonine995 mg*
L-Valine1185 mg*
L-Leucine1208 mg*
Non-Essential:
Aspartic Acid3105 mg*
Glutamic Acid3828 mg*
Glycine540 mg*
Hydroxylysine160 mg*
Hydroxyproline297 mg*
Proline1351 mg*
Serine1275 mg*
Tyrosine585 mg*
Cystine622 mg*

*Daily value not established.
Other Ingredients: Mancakes power blend (gluten free oats, garbanzo and fava beans, almonds, flaxseed), mancakes premium protein (whey protein isolate, egg whites), buttermilk powder, aluminum-free baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), sea salt, xanthan gum, stevia leaf extract.

Contains: milk, eggs, almonds.
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