Being your best just got easier! As you may know, the B Vitamins play many important roles in the body, including energy metabolism.** Specifically, the vitamin known as B-12 helps maintain proper metabolic functioning and circulatory health, and contributes to the health of the nervous system.** It also aids in normal development and the regeneration of red blood cells.** Our high-quality timed-release B-12 formula is suitable for vegetarians and can help you ''B'' your very best!