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"The must-have multi-taskers that everyone should have in their pantry."

 http://www.doctoroz.com/slideshow/5-ways-chia-can-change-your-life

Incorporate this super seeds in your daily diet to curb food craving and lower your cholesterol

 

 

Description:

Enjoy these Chia seeds from Bolivia of South America. This tiny seed with a diameter of 1mm-2mm is loaded with healthy Omega-3 fatty acids, 20 different types of amino acid, antioxidants, and minerals including calcium and iron. High in soluble fibre and with superior liquid absorption, each kernel of Chia seed can swell to about 10 times of its original size when soaked in water, creating a gel. And this makes it also an ideal low-calorie food for weight reduction.

 

Recommended use:

Stir one tablespoonful (about 10g) of raw chia seeds everyday into a glass of water, juice, yogurt, smoothies, etc.

 

Raw ingredient:

 Chia seeds

 

What is Chia seed?

 

Chia seeds are edible seeds from a flowering plant in the mint family native that is grown mainly in Mexico. Chia seed is an ancient crop that has been a staple in Mayan and Aztec diets for centuries. Its mild, nutty flavour makes them easy to add to foods and beverages.