Description
Our organic coconut flour is an excellent non-grain alternative. Ground from high quality dried coconut meat, it's high in fiber with 32% of your daily value per serving. Its mild coconut flavor works beautifully in both sweet and savory recipes.
Suggested Use
Quick Tip
Substitute coconut flour for up to 1/3 of wheat flour in recipes. As coconut flour absorbs a lot of water due to its high fiber content, be sure to increase the liquid by up to 1/3 as well.
Other Ingredients
Organic coconut flour.
Warnings
Store away from sunlight in a dry place.
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Supplement Facts |
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Serving Size: 2 Tbsp (18 g) |
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Servings Per Container: About 25 |
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Amount Per Serving |
% Daily Value* |
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Calories |
60 |
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Calories from Fat |
30 |
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Total Fat |
3.5 g |
5% |
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Saturated Fat |
3.5 g |
18% |
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Trans Fat |
0 g |
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Polyunsaturated Fat |
0 g |
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Monounsaturated Fat |
0 g |
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Cholesterol |
0 mg |
0% |
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Sodium |
15 mg |
1% |
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Total Carbohydrate |
10 g |
3% |
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Dietary Fiber |
7 g |
28% |
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Sugars |
3 g |
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Protein |
3 g |
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Vitamin A |
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0% |
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Vitamin C |
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4% |
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Calcium |
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0% |
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Iron |
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8% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending in your calorie needs. |
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