Bob''s Red Mill Organic Whole Grain Oat Groats Description

Friend of the Heart
Premium Quality
USDA Organic
Kosher

''Groat'' is an old Scottish word from hundreds of years ago that refers to cereal made from whole hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oats contain soluble fiber, which prevents cholesterol from entering the bloodstream, so start your day the heart-healthy way with a rich bowl of Bob''s Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner.

Directions
Cooking Instructions
For four hearty servings, bring 1 cup Bob''s Red Mill Oat Groats, 3 cups water and ¼ tsp salt to a boil. Cover, turn heat down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Top with brown sugar, cinnamon and a bit of butter for a delicious breakfast cereal. Garnish with your favorite seasoning, vegetables and/or meats for a fantastic pilaf. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 46 g (1/4 Cup Dry)
Servings per Container: About 18
Amount Per Serving% Daily Value
Calories170
Calories from Fat25
Total Fat3 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate31 g10%
Dietary Fiber5 g20%
Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

Other Ingredients: Organic whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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