Features six foam padded grips and eight different grip positions for performing multiple workouts to exercise and sculpt your upper bodynDoorway mount designed to fit most standard-sized doorframes; Features padding for grips and extra-thick padding for points-of-contact with doorframes to avoid marking or damagenPossible exercises include pull-ups, push-ups, sit-ups, hanging crunches, triceps dips and more; With variable grip positions, bar enables targeting of specific musclesnHeavy-duty construction gives this exercise bar a weight capacity of 250 lbs and installs in seconds without damage to doorways or wallsnNon-slip rubberized feet and heavy-duty steel construction for stability and durability; Simple and easy to uninstall and store when there is limited spacenThe Pure Fitness Multi-Purpose Pull-Up Bar is the ultimate home strengthening and toning workout for any fitness level as this bar is compact and simple, yet very effective. This bar has six foam padded grips and eight grip positions for performing multiple exercises to sculpt and trim your upper body. The doorway mount is designed to fit most standard-sized doorframes. The bar features padding for grips and extra-thick padding for points-of-contact with doorframes to avoid marking or damage. Possible exercises include pull-ups, push-ups, sit-ups, hanging crunches, tricep dips and more, every essential exercise you need to build a powerful upper body. With variable grip positions, this bar enables users to target specific muscle groups. With its heavy-duty construction, this exercise bar has a weight capacity of 250 lbs and installs in seconds without damage to doorways or walls. The exercise bar has non-slip rubberized feet and heavy-duty steel construction for stability and durability. The Pure Fitness Multi-Purpose Pull-Up Bar is simple and easy to uninstall and store when there is limited space.