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Black Beans
Eden organic USA family farm black turtle beans. Creamy and sweet Michigan grown. A Mexican staple and favorite in the Americas and Caribbean. High quality vegetable protein rich in fiber iron and thiamin. Dark beans are higher in antioxidant anthocyanins found in their skin. Ideal with grains in soups stews and salsa dips tacos burritos...
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Suggested Use
To Prepare
Soak: Wash beans cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.
Or
Place in a pot with 3 inches water being to a boil turn off flame cover and let sit 1 1/2 hours. Discard soaking water.
Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover reduce flame and simmer at least 1 1/2 hours.
Note: 1/2 cup dry beans = 1 1/2 cup cooked.
Other Ingredients
Organic black turtle beans (phaseolus vulgaris).
Packed on equipment that handles wheat.