Muscle hypertrophydefined as an increase in muscular sizeis one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs.

Written by Brad Schoenfeld PhD a leading authority on muscle hypertrophy this text provides strength and conditioning professionals personal trainers sport scientists researchers and exercise science instructors with a definitive resource for information regarding muscle hypertrophythe mechanism of its development how the body structurally and hormonally changes when exposed to stress ways to most effectively design training programs?? and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers:

? Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date.

? Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development.

? Comprehensive subject and author indexes optimize the book??s utility as a reference tool.

? An image bank containing most of the art?? photos?? and tables from the text allows instructors and presenters to easily teach the material outlined in the book.

Although muscle hypertrophy can be a