Barlean's Organic Chia Seeds Description

Ancient Aztec Superfood
Vega Source of Omega-3 Vitamins and Trace Minerals
Supports Healthy Digestion with 5 Grams of Fiber per Serving
2850 mg Omega-3 / 5 g Fiber / Non-GMO
USDA Organic
Kosher

Barlean's Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes. Dating back to ancient Aztec warriors and used today by endurance athletes and health enthusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite.

Directions
Take 1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. To ensure freshness after opening, keep refrigerated.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Tablespoon (12 g)
Servings per Container: 28
Amount Per Serving% Daily Value
Calories60
Calories from Fat45
Total Fat5 g8%
Saturated Fat0.5 g3%
Polyunsaturated Fat4 g
Total Carbohydrate5 g2%
Dietary Fiber5 g20%
Protein2 g4%
Trace Mineral
Calcium75 mg8%
Phosphorus114 mg11%
Zinc420 mcg3%
Manganese260 mcg13%
Potassium20 mg Amino Acids (protein)
Alanine110 mg*
Arginine238 mg*
Aspartic Acid200 mg*
Cystine40 mg*
Glutamic Acid300 mg*
Glycine110 mg*
Histidine63 mg*
Isoleucine80 mg*
Leucine150 mg*
Lysine110 mg*
Phenylalanine120 mg*
Proline110 mg*
Serine120 mg*
Threonine80 mg*
Tryptophan90 mg*
Tyrosine60 mg*
Valine130 mg*
Omega-3Polyunsaturated Fat
Alpha-Linolenic Acid (ALA)2850 mg178%
Omega-6 Polyunsaturated Fat
Linoleic Acid (LA)950 mg*
Omega-9Monounsaturated Fat
Oleic Acid300 mg*

*Daily value not established.
Other Ingredients: Organic chia seeds.
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