Training 10-30 minutes/per day. (30 minutes is better， put it into vagina， you can walk， do housework， swimming and so on).
Training  about a week， pelvic floor muscle soreness occurs.
Training  about four weeks， pelvic floor muscle become elastic.
Training  about eight weeks ， pelvic floor muscles are tight.
 
Specifications:
 
- Made of premium silicone material， smooth surface
- Delicate rose shape design， you will love this pretty rosy kit.
- Its flexible and curved pull cord makes insertion and removal easy and pleasurable.
- Slip the weighted balls in to squeeze your vagina muscles，enjoy the round tip around your G-spot.

 

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