Features: Extendable, handheld monopod travel tripod is great for taking self portraits! It extends to 45cm and folds to 18cm. Swivel ball head for adjustment. It features a GoPro Tripod adapter and a 1/4-Inch universal screw mount that fits the tripod socket on most cameras. Professional foam grip on the handle for extreme comfort and a wrist strap for added safety. Perfect for traveling, video diaries, video blogging, hiking/ camping, weddings, parties, the beach, concerts, aerial photos, sports events. Specifications: Fit: For GoPro Hero 1 2 3 3+ or camera with 1/4 screw Material: Aluminum Extends Length: Approx. 45cm/ 17.7in Close Length: Approx. 18cm/ 7.1in Color: Black Weight: Approx. 100g/ 3.5oz Package list: 1 * Monopod (with strap) 1 * Tripod Mount Adapter