From Manufacturer''s Label:These small batch dry roasted Gourmet Pumpkin Seeds by SuperSeedz are Somewhat Spicy and make a delicious snack!Protein plays a key role in managing weight and building healthy body composition.With 7g of protein per ounce they''re a protein powerhouse and one of the most complete sources of plant-based protein available.Appropriate Iron intake facilitates the growth of healthy cells that keep oxygen flowing and the body energized.With 2mg Iron, they''re a top, plant-based food source for Iron.2mg of Zinc makes it a good source of this essential trace mineral your immune system relies on to stay strong.These delicious pumpkin seeds have no shells and are cholesterol free and trans fat free.Also includes Magnesium and Potassium, both essential heart-healthy electrolytes.Enjoy this allergen free snack - free of glutens, peanuts, tree nuts and eggs.Dairy free, fish free, shellfish free and soy free.Top off your yogurt, oatmeal, ice cream and more with these tasty no shells pumpkin seeds!Non GMO.Vegan.Vegetarian.Gluten Free.Cinnamon & Sugar.5 oz. bag.Manufactured by: SuperSeedz