[Product Information]

• 3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6 minute， high-intensity circuits to achieve a strong， sexy SHREDDED body
• Ten incredible 30-minute workouts to totally transform your physique
• Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
• High-intensity， holistic resistance and endurance-based 60-Day fitness plan
• Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes