Organic Psyllium Husks are pure dietary fiber, composed mostly of hemicellulose.

They act as a sponge in the intestinal tract, swelling as they absorb water and waste material in the bowels.

It soaks up toxins and harmful residues, flushing them out of the body through stools.

Helps bowel movement and act as stoll softener.

Direction for use:

For Health Maintenance:

Take 1 tablesppon of Psyllium Husk together with half to 1 teblespoon of Apple Cider & Organic Eucalyptus Honey in the morning for an empty stomach; at least half an hours before breakfast.

Stir briskly & frink immediate (an additional galss of water or more would be help).

Always take it with adequate water or juice.

For Colon Cleansing & constipation:

Take 3 times a day for an empty stomach.

Continue for 10 or more days as necessary.

ideally take it half an hours before or 2 hours after meal.

Note: For asthma or heart Patient, pls start with 1/3 tablespoon