Defend against free radicals. Studies have shown selenium is effective at reducing the risk of liver， prostate， colorectal and lung issues.

Improves blood flow and lowers chance of heart disease. Selenium can improve heart health by fighting inflammation， increasing blood flow， reducing free radical oxidative stress and helping with antioxidant activity.

Regulate thyroid function. Selenium regulates the production of reactive oxygen within the thyroid gland and protects it from antibodies that can create thyroid problems.

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