NOW Foods Real Food Organic Oat Bran Description

Non-GMO Project Verified
USDA Organic
Kosher
Good Source of Fiber and Protein
Grown in the USA
Hearty, Nutritious & Wholesome

Oat Bran is the nutrient-dense outer husk of oat grain and is a good source of fiber. NOW Real Food® Oat Bran is a great addition to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle, nutty flavor that’s ideal for breads and muffins, and it’s a flavorful addition to cereals, or as a topping for breads and muffins that adds color and improves taste. Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Oat Bran supplies 2 grams of the 3 grams soluble fiber from oat bran necessary per day to have this effect. Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural food since 1968. We''re independent, family owned, and proud of it. Keep it natural. Keep it real.

Directions
To use as a hot cereal, simmer 2/3 cup of Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp. of olive or avocado oil for added smoothness.Free OfGMOs
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 cup (38 g)
Servings per Container: About 10
Amount Per Serving% Daily Value
Calories130
Total Fat2.5 g3%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate24 g9%
Dietary Fiber4 g14%
Soluble Fiber2 g
Total Sugars less than1 g
Includes Added Sugars0 g0%
Protein6 g12%
Vitamin D0 mcg0%
Calcium17 mg2%
Iron1.7 mg10%
Potassium179 mg4%

Other Ingredients: Organic Oat Bran.

Packaged in a peanut-free facility that processes tree nuts. May contain traces of wheat due to agricultural practices.
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