From Manufacturer''s Label:As a delicious healthy snack, these small batch dry roasted Gourmet Pumpkin Seeds by SuperSeedz are seasoned with 100% pure maple sugar and unrefined sea salt.Protein plays a key role in managing weight and building healthy body composition.With 7g of protein per ounce they''re a protein powerhouse and one of the most complete sources of plant-based protein available.2mg of Zinc makes it a good source of this essential trace mineral your immune system relies on to stay strong.Appropriate Iron intake facilitates the growth of healthy cells that keep oxygen flowing and the body energized. With 2mg Iron, they''re a top, plant-based food source for Iron.With no shells, these delicious pumpkin seeds are cholesterol free and trans fat free.Also includes Magnesium and Potassium, both essential heart-healthy electrolytes.Enjoy this allergen free snack - free of glutens, peanuts, tree nuts and eggs.Dairy free, fish free, shellfish free and soy free.Try them on to of oatmeal, yogurt, or even pancakes for a sweet and savory snack!Non GMO.Vegan.Vegetarian.Gluten Free.Maple Sugar & Sea Salt.5 oz. bag.Manufactured by: SuperSeedz