Studio : ValeoFM

Publisher : ValeoFM

Binding : Health and Beauty

Product Description

You'll get three bands of 3 different thicknesses - 0.01, 0.016 and 0.02 in. They are 4.92 ft. long and 3.94 in. wide. Packed in a nylon pouch with a door anchor.

Resistance bands are ideal for those who want to exercise at home, who like to take their workouts along when they travel or work on progressions prescribed by a physical therapist.

There are many advantages to these simple exercise tools, including convenience, versatility, safety, and effectiveness.

The more you learn about the benefits of resistance band exercises, the more you'll be motivated to add them to your home gym.

Exercises with flat resistance bands are similar to familiar strength-training movements. For example, if you stand on one end of the flat band and curl your arm up holding the loose end, you've replaced a dumbbell bicep curl.

Stepping on one end of a flat band or looping it around a stable object opens up many exercise possibilities.

They are an excellent choice that store in very tiny space.

Flat resistance bands offer training without the risk of dropping a heavy dumbbell on your foot. That makes them supreme for working out when you don't have a personal trainer or a spotter.

They work on their own, and can combine well with other exercise equipment. Performing a bicep curl with both a dumbbell and a resistance band will give you the benefits of each type of equipment.