Studio : Productive Fitness

Publisher : Productive Fitness

Binding : Misc.

Product Description
Conveniently calculate your heart rate training zone at a glance by using the zone chart. Use this poster's formula to calculate a more precise and optimal zone that you can measure over time. Laminated 24" x 36" poster set." Includes a detailed scaled chart that includes a 0 to 10 scale, performance zones, exertion levels, examples of activity, talk heart rates. This chart complements the Heart Rate Chart. Laminated 24 x 36. (Poster)
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