Target your shoulders, back, and arms with this powerful training tool! The Heavy Duty Doorway Chin-up Pull-up Bar provides an inexpensive way to tone and build muscles at home, without large equipment or marring your doorframe with installation screws. Designed to slip into doorways from 24 to 32 inches wide, this chin-up bar can be installed anywhere you have a sturdy doorframe. But, if you have a permanent location in mind, the gym can also be mounted to the wall with the optional, included wall brackets. Thanks to the multi-position design, you will be able to develop your back, chest, shoulders, arms, and abdominal compound muscles with one simple piece of equipment. In addition to traditional pull-ups and chin-ups, the bar allows you to perform closed-wide angle and hammer grips as well as multiple leg raises and oblique curls. Built to last, this Chin-up bar is constructed of high-grade steel with comfort foam covered handles for a secure and pain-free grip. The bar's maximum weight capacity is 300 pounds within a sturdy doorframe.

Set up this chin-up bar in seconds on almost any door frame and work out in the convenience of your own home or office! Stay fit and healthy!

• Portable all-in-one pull-up/chin-up bar with multiple grip positions - slips into doorways or mounts on wall
• Slip-in design adjusts to fit most door frames from 24 to 32 inches wide without screws
• High-grade steel construction with comfort grip technology
• Exercises develop back, chest, shoulders, arms, and abdominal muscles
• Maximum weight limit of 330 pounds; optional wall mount brackets included
• High-grade steel chin-up/pull-up bar
• For workout on back, chest, shoulders, arms, shoulders, and abdominal compound muscles
• Multi-grip positions allow you to work muscles from different angles

• 1 chin-up bar
• 1 chin-up bar assembly kit
• 1 user Manual for assembly and exercise guide