Including the handle 2, 3 elastic tube, the doors buckle, ankle strap, 8 words elastic rope, O-type elastic rope

 

Gym Equivalent: Standing Dumbbell/Cable Machine Curls
Area Targeted: Front of Arms

Gym Equivalent: Cable/Stationary Machine Two Arm Chest Press
Area Targeted: Entire Chest/Upper Chest

Gym Equivalent: Dumbbell Stationary Machine Lateral Raise
Area Targeted: Middle Shoulder