• Excellent all-purpose training paddle for increasing power on all swim strokes. Itfits a variety of adults, teens, girls and Great training aid for professional swimmers who wants to maintain and correct freestyle stokes mechanics. It can also help you to work on your technique as well as your arm pull, making you feel much more powerful through the water.  
• Ergonomic design for strength training and conditioning
• Scooped front-end initiates catch phase of stroke and helps to encourage focus on achieving better stroke technique
• Added flow holes for increased sensitivity: The holes in the paddles improve the swimmer’s feel for the water
• Adjustable soft TPR straps to fit for different size wrists, providing greater stability for palms when swimming

Available in 3 sizes for all swimming levels and strokes (Small - 18.5cm x 13 cm, Medium - 21.5cm x15cm, Large - 25cm x 19.5cm)