The Check Cook Notebook is all about chocolate. The double wire binding is super tough and the cover is a thick card with gloss finish - both water resistant and hard-wearing. The Check Cook Notebook is perfect for everyday use. Each page is micro-perforate for quick removal and the convenience of spiral binding makes this an excellent notebook for memo pads, vocabulary. This versatile notebook is an ideal companion to take everywhere. SPECIFICATIONS SIZE : 132 * 175mm PAGE : 310pages RULING : 7mm ruled