Studio : YOGABODY

Publisher : YOGABODY

Binding : Misc.

Product Description
Free with all orders: online video tutorials and pose chart (PDF). If you're looking for the quickest, safest way too train your core strength, look no further than the Abdominal Sliders by YOGABODY®. Traditional core work in yoga such as boat pose, crunches, or leg raises are great, but if you want to safely and effectively blast your core, you need to slide. Places your hands under your shoulders, step onto the sliders, and off you go. Plank crunches, pike crunches, and scissor-leg exercises are just a few of the most popular exercises that will improve your core strength.
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