(1) Laminated poster 24'' W x 36'' H. Waterproof. Suitable for framing or attach directly to wall.
12 different exercises. Easy to follow instructions for each exercise along with descriptive photos.
Train your entire body with exercises that improve your balance, strength and overall fitness level
For functional strength training in crossfit boxes, group training zones, garage gyms, home gyms.
Teaches how to maintain proper torso stabilization for protection of the spine while exercising.

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 2 inch
Height : 2 inch
Length : 24 inch

Item Weight: 3.2 ounce (View shipping rates and policies)
Shipping Weight: 3.2 ounce (View shipping rates and policies)

ASIN : B01H7LDICG