Eden Foods Organic Muesli Unflavored Description

Three Whole Grains + Three Dried Fruits + Two Seeds
100% Organic Hot - Cold Cereal

100% Organic Muesli U.S.A. family farm organic ? oats ? rye and ? spelt wheat roasted and rolled into easy-to-use whole grain flakes. Sweet, tangy organic fruit ? raisins ? wild blueberries ? cranberries. Organic roasted ? pumpkin and raw ? sunflower seeds lend richness, crunch and nutrition. Enjoy this breakfast cereal cold, hot, right out of the bag and use it in baked goods. Antioxidant Value ? Low Sodium ? Save the Bees ? Support Family Farms

Directions
Cold Cereal Soak ½ cup Eden Muesli in ½ cup Edensoy®, Eden Apple Juice, or water for about 10 minutes. For softer cereal, soak overnight. Top with fresh fruit if desired. Makes 1 serving. Hot Cereal Place ½ cup Eden Muesli in 1 cup boiling water. Cover, reduce heat to low, and simmer 3 to 5 minutes until creamy. Top with fresh fruit if desired. Makes 1 serving.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup (55 g)
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories210
Calories from Fat45
Total Fat5 g8%
Saturated Fat1 g5
Trans Fat0 g
Cholesterol0 mg0%
Sodium15 mg1%
Total Carbohydrate37 g12%
Dietary Fiber4 g16
Sugars8 g
Protein6 g12%
Iron8%
Thiamin (B1)10%
Phosphorus10%
Magnesium20%
Zinc8%
Manganese80%

Other Ingredients: *Oat flakes, *rye flakes, *spelt flakes, *raisins, *cranberries (*cranberries, *apple juice concentrate, *sunflower oil), *wild blueberries (*wild blueberries, *apple juice concentrate, *sunflower oil), *roasted and salted pumpkin seeds, *raw sunflower seeds.
*indicates certified organic.
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