For both men and women， great for people to train themselves at home or out.<br> <br> Features:<br> Made from premium quality rubber latex and the pulling force can be up to 60 pounds.<br> Lightweight and very convenient to carry out.<br> Exercise your arms， shoulders， chest， back， legs， and more.<br> <br> Specifications:<br> Material: Foam &amp; Latex<br> Color: Black<br> Item Length: 60cm / 23.62in<br> Handle Length: 13cm / 5.12in<br> Package Size: 25 * 24 * 6cm / 9.84 * 9.45 * 2.36in<br> Package Weight: 118g / 4.15oz<br> <br> Package List:<br> 1 * Resistance Band<br>  <br>  <br>  <br>  <br>  <br>  <br>  <br>  <br>  <br>  <br>  <br>