NOW Foods Real Food White Chia Seed Description

Abundant in Healthy Fatty Acids
Excellent Source of Calcium and Fiber
Non-GMO Project Verified
Vegan/Vegetarian

While most of us know Chia from the popular and peculiar Chia Pets, Chia is far more than an ornamental plant. Chia (Salvia hispanica) is known to be abundant in healthy fatty acids. Chia Seeds are also a good source of iron and an excellent source of fiber and calcium, NOW Real Food® White Chia Seeds are a tasty treat with a mild flavor that can be eaten on their own or added to many of your favorite recipes. They''re also an excellent topping for salads, yogurts, puddings, and more. Naturally occurring fatty acids (example) (per serving) Omega-3 Fatty Acids (Alpha Linolenic Acid) 2.5 g (2,500 mg) Omega-6 Fatty Acids (Linoleic Acid) 1.0 g (1,000 mg) Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We''re independent, family owned, and proud of it. Keep it natural. Keep it real.

Directions
Refrigeration recommended after opening.Free OfGMOs
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 2 Tbsp. (20 g)
Servings per Container: About 23
Amount Per Serving% Daily Value
Calories100
Calories from Fat50
Total Fat6 g9%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate8 g3%
Dietary Fiber6 g24%
Sugars0 g
Protein4 g8%
Vitamin A0%
Vitamin C0%
Calcium10%
Iron8%

Other Ingredients: White chia seeds (salvia hispanica) (non-GMO).
Packaged in a peantu-free facility that processes tree nuts.
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