Ocean Health Multivitamin & Minerals 
(180 caplets)





Expiry Date: Jan 2020





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Dosage:
Adults: 1 caplet daily after meal or as prescribed by your doctor.
Consult a healthcare professional prior to use if you are taking blood thinners such as Warfarin.


Active Ingredients Per Soft Gel %US RDA
• Vitamin A  5000IU 100%
• Vitamin B1 (Thiamine Mononitrate) 1.5mg 100%
• Vitamin B2 (Riboflavin) 1.7mg 100%
• Vitamin B6 (Pyridoxine Hydrochoride)   2mg 100%
• Vitamin B12 (Cyanocobalamin) 6mcg 100%
• Folic Acid 400mcg 100%
• Niacinamide 20mg 100%
• Vitamin C (Ascorbic Acid) 60mg 100%
• Vitamin D3 (Cholecalciferol) 400IU 100%
• Vitamin E (dl-Alpha Tocopheryl Acetate) 30IU 100%
• Vitamin K1 (Phytonadione) 25mcg 31%
• Biotin 30mcg 10%
• Boron (Sodium Borate) 150mcg **
• Calcium (Dicalcium Phosphate & Calcium Carbonate) 162mg 16%
• Chloride 72mg 2%
• Chromium (Chromium Chloride) 65mcg 54%
• Copper (Copper Oxide) 2mg 100%
• Iodine (Potassium Iodide) 150mcg 100%
• Iron (Ferrous Fumarate)  18mg 100%
• Magnesium (Magnesium Oxide)  100mg 25%
• Manganese (Manganese Sulphate)  3.5mg 175%
• Molybdenum (Sodium Molybdate) 160mcg 213%
• Nickel (Nickel Sulphate) 5mcg **
• Pantothenic Acid (Calcium Pantothenate)  10mg 100%
• Phosphorus (Dicalcium Phosphate) 109mg 11%
• Potassium (Potassium Chloride) 80mg 2%
• Selenium (Sodium Selenate) 20mcg 29%
• Silicon (Sodium Metasilicate) 2mg **
• Tin (Stannous Chloride) 10mcg **
• Vanadium (Sodium Metavanadate) 10mcg **
• Zinc (Zinc Oxide)  15mg 100%

Vegetarian Formula
Free of: gelatin, pesticides, hormones, antibiotics, contaminant residues, wheat (gluten), milk, eggs, soy, tree nuts, peanuts, added sugar, artificial flavors, animal derivatives and preservatives.