Slam and Throw to improve explosive power
Toss to develop joint integrity
Coordinated movements boost stability and balance
Build muscles and aerobic capacity simultaneously
Combine slams and squats for full body conditioning

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 9.4 inch
Height : 9.1 inch
Length : 9.7 inch

Item Weight: 30 pounds (View shipping rates and policies)
Shipping Weight: 32.1 pounds (View shipping rates and policies)

ASIN : B017XCAFJI