Health Benefits: Almonds are packed with nutrients and contain vitamin E, magnesium, copper, phosphorus, riboflavin and fiber. Almonds contain 14 g of total fat and 1.1 g of saturated fat with zero cholesterol per 1-oz serving.
Whole body goodness: Raw almonds are filled with healthy fats. While they do contain a small amount of saturated fat, most of the fat in almonds is monounsaturated fat, which is known for its ability to promote healthy cholesterol levels and cardiovascular health. Nuts play a role in decreasing cholesterol levels, especially when you eat them instead of less healthy snacks like potato chips or cookies
Fill up on energy: Almonds have riboflavin, or vitamin B-2, which is used by the body to complete red blood cell production and metabolize carbohydrates to provide you with energy.