Melatonin helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule. Melatonin is a hormone that helps regulate our natural circadian rhythm (sleep-wake cycle). As we age, our natural production of melatonin decreases, leading to sleeping problems. Supplemental melatonin can help improve sleep disorders and improve recovery from shift work or jet lag, and thus diminish fatigue.

Technical Details

Width : 0.75 cm
Height : 0.75 cm

Product Details

ASIN : B01HYJ6L7A