From Manufacturer''s Label:beveri flaxseed offers tremendous health benefits. It''s the best natural source of ALA Omega 3 fatty acids, and a good source of dietary fiber, protein and lignans. What''s more, flaxseed is low in carbohydrates, which makes it a great choice for those watching their consumption of starches and sugars.beveri premium flaxseed can be used in a variety of ways. You can sprinkle it on salads and cereal, add it as an ingredient in baking, stir it into oatmeal, soups or yogurt, blend it into shakes and smoothies- even add our whole flaxseed to your favorite foods for a nutty crunch.Manufactured by: beveri